Swine Flu: Trust Your Body and Consciously Refocus

Good Morning Everyone!

I'd like to give you an New View on the latest fearful topic: swine flu.

Let's talk about life and all the subjects in life like a buffet. The biggest buffet table in the world. It has every subject on it possible. Everything gets to be here.

As you scan the buffet table for things to "eat", your eyes notice many things you don't like: liver, brocoli, lima beans, tapioca, fill in here what you don't like.
Now, do you stand there dwelling on that spinach and how much you hate it? Of course not. Your eyes notice it, and they keep moving until they find something that looks delicious and appealing, right?

Same thing with all the subjects in the world. Just because the news puts it in front of you, doesn't mean you have to internalize it. Doesn't even mean you have to believe it. You can note it; thanks for sharing, and keep moving your focus to something that pleases you. You have the free will to do that.

So technique number one is to refocus yourself onto a subject that gives you pleasure and joy - makes you feel Good. What might that be? Well, what makes you happy? Playing with your dog, or noticing what's growing outside, or an idea you're working on, or music, or dance, or....come on, you can do it. Find your bliss.

Technique number two is remembering how strong and resilient your body already is. Think back on how many cuts, scrapes, bruises, breaks, flu, colds, and other dis-eases you have already recovered from, because your body is connected to Infinite Intelligence and knows that its default position is Well. Prove it to yourself, restore your own faith in your own body.

Technique number three is to support your body in its wellness. Wash your hands. While you are washing your hands, play. Have fun with it. Take a three minute mini-spa break for this. Smell the lovely soap, enjoy the warmth of the water, spend that time mentally (internally) feeling and enjoying the deliciousness of these few moments of pleasure and a break from whatever it was you were doing. Take these moments to envision a new adventure, a new joy, something lovely.

Technique number four is to enjoy and appreciate the lovely, nourishing foods that you have to eat that supply the nutrition that your body uses to create a strong immune system. Notice and appreciate the colors, textures and taste of these miraculous foods, and appreciate that your body knows exactly what to do with these nutrients for a strong and healthy body.

Technique number five is to consider other epidemics and that more people stayed well than did not. Focus on that. The Wellness.

Technique number six is to constantly refocus yourself back into alignment with Well Being. When you notice your thoughts drifting off into fear, worry and doubt - put that puppy back on the paper of Well Being, deliberately and consciously. Take responsibility for where you are focusing your Life Force, and consciously change your own channel.

The Law of Attraction says that what you focus on will get bigger and bigger until it finally manifests into your reality. Pay attention to what you are focusing on, and find the Good Stuff and stay there.

There is so much more Well Being than not; find it and appreciate all that Good. Much like you'd find that chocolate cake on the buffet table and participate in enjoying that.

Thanks for reading!

Kath